I did it! 13.1 miles in 2:26:45 at the Baltimore Half Marathon.
Race Day: Warm, about 70 degrees but drizzling.
Miles 1-6 were great. I was keeping my pace of just over 10:00/mile and met the "Miami Crew" - a bunch of great girls!
Around mile 7 I gave in and used the porta-potty. I had really wanted to avoid this, but alas, it was not meant to be. After that, I had a hard time staying in a groove. The rain was intermittently light and heavy, sometimes sideways. It was still warm, but I could feel myself tensing up and my muscles tightening. I had to stop almost every five minutes to stretch my legs and it was making me crazy. It just felt like my knees refused to bend.
When we got to Eutaw Street, with about 1 mile left to go, I just couldn't give it the kick I wanted to. I ran the last .5 or so strong, but was kind of disappointed.
A big shout out to Erin and Jeramie for making a kick-ass sign and being there for me all weekend. They are the best sister and brother-in-law you could ask for!
Overall, I'm really pleased that I finished under my goal time of 2:30. But I just felt like I had more to give and I couldn't reach down and get it. The good news: I can't wait to try it again!
Tuesday, October 13, 2009
Sunday, September 20, 2009
Running: Saturday, September 19
Yesterday was the big run, the longest of my training plan - 12 miles. It was actually pretty uneventful, which surprised me. I think I did a good job of prepping myself during the week, both mentally and physically, and it paid off during the run. I'm still having a problem with miles 3 and 4, but less so yesterday. I think it was easier because I knew I had to run so much further than that, so I didn't have to be looking down at my watch all the time during that part of the run and could just power through it.
I decided for the long run I needed to plan a route that involved multiple stages so I could keep myself entertained. I ran from my building through Brighton center, down to Commonwealth Ave, then over Storrow at St. Mary's Street to the Charles River and all the way down to the Museum of Science. That's six miles exactly, so then I just turned around and headed home! I felt really good when I got to the halfway point, and I was on pace to keep up a 10:00 mile. Then at mile 7 I got the worst cramp I have ever gotten. I had to stop and walk for about 5 minutes as I walked through it. I was able to pick up the pace again pretty easily once it subsided so that was good. At about mile 9 I decided I needed to take my gel. I have not mastered the art of running while doing this so I had to take another quick break. The gel definitely gave me a boost! The only problem I had at the end was that I was tightening up so much I could feel my stride getting shorter and it felt awkward. I finished in 2:09:18, which I am pretty excited about!
The big question is, did I have another mile in me? The race is 13.1, so being able to push through and get that final mile in is critical. I think I could have done it, and I KNOW I will be able to do it on race day. I'm a little sore and stiff today, but I actually feel great!
I know I've skipped some workouts and not taken the best care of myself during my training, but I'm still proud of all the work I've put in and I'm really excited to finish the race. The next couple of weeks are a bunch of short runs then some rest before the big day!
I decided for the long run I needed to plan a route that involved multiple stages so I could keep myself entertained. I ran from my building through Brighton center, down to Commonwealth Ave, then over Storrow at St. Mary's Street to the Charles River and all the way down to the Museum of Science. That's six miles exactly, so then I just turned around and headed home! I felt really good when I got to the halfway point, and I was on pace to keep up a 10:00 mile. Then at mile 7 I got the worst cramp I have ever gotten. I had to stop and walk for about 5 minutes as I walked through it. I was able to pick up the pace again pretty easily once it subsided so that was good. At about mile 9 I decided I needed to take my gel. I have not mastered the art of running while doing this so I had to take another quick break. The gel definitely gave me a boost! The only problem I had at the end was that I was tightening up so much I could feel my stride getting shorter and it felt awkward. I finished in 2:09:18, which I am pretty excited about!
The big question is, did I have another mile in me? The race is 13.1, so being able to push through and get that final mile in is critical. I think I could have done it, and I KNOW I will be able to do it on race day. I'm a little sore and stiff today, but I actually feel great!
I know I've skipped some workouts and not taken the best care of myself during my training, but I'm still proud of all the work I've put in and I'm really excited to finish the race. The next couple of weeks are a bunch of short runs then some rest before the big day!
Monday, August 31, 2009
Reflections on August
I had three goals in August which I talked about in a post at the beginning of the month.
1. Half Marathon Training: B+
I did the vast majority of my runs, but was less successful in getting cross-training in. I am really hoping to focus more on that during September to strengthen my back, which has been my only problem area in terms of injury. I'm pleased with my progress and just hope to keep on track and possibly add some speed.
2. Career Management Coach Credential Exam: A
While I haven't actually taken the exam yet, I still give myself an A because I have finished my training and requested my exam date. It's due to scheduling problems on the Academy's end that it wasn't able to happen in August, but will definitely be happening soon!
3. Career Development/Job Search Plan: B
My contract was extended at my current client until October 2, so the urgency wasn't quite as much as I had anticipated on this. Still, I could have been more proactive about meeting with people and learning more about the areas I am interested in. August is a tough month to meet with people between vacations and just that overall summer vibe, so I'm looking forward to jumping in full force in September. More details in my September goal post tomorrow, but I'm hoping to take October "off" to focus on this and develop a plan for 2010.
1. Half Marathon Training: B+
I did the vast majority of my runs, but was less successful in getting cross-training in. I am really hoping to focus more on that during September to strengthen my back, which has been my only problem area in terms of injury. I'm pleased with my progress and just hope to keep on track and possibly add some speed.
2. Career Management Coach Credential Exam: A
While I haven't actually taken the exam yet, I still give myself an A because I have finished my training and requested my exam date. It's due to scheduling problems on the Academy's end that it wasn't able to happen in August, but will definitely be happening soon!
3. Career Development/Job Search Plan: B
My contract was extended at my current client until October 2, so the urgency wasn't quite as much as I had anticipated on this. Still, I could have been more proactive about meeting with people and learning more about the areas I am interested in. August is a tough month to meet with people between vacations and just that overall summer vibe, so I'm looking forward to jumping in full force in September. More details in my September goal post tomorrow, but I'm hoping to take October "off" to focus on this and develop a plan for 2010.
Books
I read a lot of books. My apartment is overflowing with books, even though I have given away or stored many boxes of them over the last few years. I get really upset when I know I've read a book but just can't remember if I liked it or if it had an important message. I know this means I probably didn't like it and the message most likely wasn't that memorable, but it's disturbing anyway. I have big plans/hopes to write a business book blog someday, but also realize you have to start somewhere, so this post is a pledge to share my thoughts on the books I am reading.
Something for the Pain: Compassion and Burnout in the ER by Paul Austin
I just finished this one today. It definitely held my interest (finished it in about 5 days) and I enjoyed the stories from the ER, but for me something about it was missing. Or maybe there was too much, or maybe things were all jumbled together in confusing ways, I'm not sure. Now that I'm doing the same thing to you...
The book is about an ER doctor and the experiences he has in that role, both professionally and personally. Well at least the goal is to capture both parts of his life, but I'm left wondering if he really was successful. I'm not sure how it all fits together, even after finishing the book. Part of me feels like it was more of a diary that was published without thought to how it all fits together and what the message to the reader is supposed to be. For example, there are several passages, some in detail, that refer to Dr. Austin's sexual relationship and encounters with his wife Sally. I felt as though I was peering into someone's bedroom window and found myself skipping those pages because they were so intimate and I didn't understand how they were relevant to the book. He also talks about, but not in enough detail, his daughter who has Down's Syndrome. It's a heavy topic that's glossed over, like many in the book.
All that said, and almost as a result, I am left wanting more. Dr. Austin is a great writer, very engaging and a good story-teller. I want to understand more about his relationship with his wife and family, want to know more about his patients in the ER, etc. I felt as though there were lots of beginnings of stories, but no real endings. If he writes another book, I will probably buy it.
I don't know why I love these doctor books - I've also read "Better: A Surgeon's Notes on Performance" by Atul Gawande, "Final Exam: A Surgeon's Reflections on Mortality" by Pauline Chen, and "Complications: A Surgeon's Notes on an Imperfect Science" also by Atul Gawande, and those are just the ones I remember. I've always been fascinated by medicine, but didn't have the stomach to handle actually being a doctor. Maybe this is how I satisfy my curiosity about the profession!
The book is about an ER doctor and the experiences he has in that role, both professionally and personally. Well at least the goal is to capture both parts of his life, but I'm left wondering if he really was successful. I'm not sure how it all fits together, even after finishing the book. Part of me feels like it was more of a diary that was published without thought to how it all fits together and what the message to the reader is supposed to be. For example, there are several passages, some in detail, that refer to Dr. Austin's sexual relationship and encounters with his wife Sally. I felt as though I was peering into someone's bedroom window and found myself skipping those pages because they were so intimate and I didn't understand how they were relevant to the book. He also talks about, but not in enough detail, his daughter who has Down's Syndrome. It's a heavy topic that's glossed over, like many in the book.
All that said, and almost as a result, I am left wanting more. Dr. Austin is a great writer, very engaging and a good story-teller. I want to understand more about his relationship with his wife and family, want to know more about his patients in the ER, etc. I felt as though there were lots of beginnings of stories, but no real endings. If he writes another book, I will probably buy it.
I don't know why I love these doctor books - I've also read "Better: A Surgeon's Notes on Performance" by Atul Gawande, "Final Exam: A Surgeon's Reflections on Mortality" by Pauline Chen, and "Complications: A Surgeon's Notes on an Imperfect Science" also by Atul Gawande, and those are just the ones I remember. I've always been fascinated by medicine, but didn't have the stomach to handle actually being a doctor. Maybe this is how I satisfy my curiosity about the profession!
Sunday, August 23, 2009
Running: Friday August 21
I haven't been writing, but I promise I have been running! I rearranged the week to get my long run in on Friday because I went to a wedding this weekend. I was scheduled for 9 miles and I thought it would be absolutely impossible. I woke up at 5:30 hoping to be able to run outside, but the humidity was just too much. And I realized I also hadn't hydrated or eaten very well the day before. So, I drank lots of water in the morning, and had an egg and cheese sandwich.
At 11:30 I got on the treadmill at 49 Lynn Street. And at 1:15 I got off, having just run 9 freaking miles. It was the first long run where I needed to worry about mid-run nutrition. I had a Gu after running for an hour (about 60 minutes) and it seemed to go well. I didn't eat the whole thing, just about half, then I finished it during my cool down and it was great.
Miles 3 and 4 were tough (as always), but once I got through them, I was really fine. I took a couple 1 minute walk breaks during the last 2.5 miles or so, but still finished in about 93 minutes. I felt great yesterday too, no soreness really at all. None today either. During the run my hamstrings were a little tight, but nothing a couple quick stretches didn't fix. My left ankle was a little tender, but again, didn't stop or slow me down. The only other problem was my right lower shin. It felt fine when I was running, but then during my pedicure massage, it was incredibly tender and sore - but only when you touch it. So, I'm not touching it! My back felt really good, I think because I've been doing the exercises to strengthen my core.
I took a walk instead of doing my recovery run, which I think is ok. I like that my schedule is now on a Friday long run instead of over the weekend. I think it will work out better for me. Tomorrow is 7 miles, which hopefully I'll be able to do outside. I am actually looking forward to it!
At 11:30 I got on the treadmill at 49 Lynn Street. And at 1:15 I got off, having just run 9 freaking miles. It was the first long run where I needed to worry about mid-run nutrition. I had a Gu after running for an hour (about 60 minutes) and it seemed to go well. I didn't eat the whole thing, just about half, then I finished it during my cool down and it was great.
Miles 3 and 4 were tough (as always), but once I got through them, I was really fine. I took a couple 1 minute walk breaks during the last 2.5 miles or so, but still finished in about 93 minutes. I felt great yesterday too, no soreness really at all. None today either. During the run my hamstrings were a little tight, but nothing a couple quick stretches didn't fix. My left ankle was a little tender, but again, didn't stop or slow me down. The only other problem was my right lower shin. It felt fine when I was running, but then during my pedicure massage, it was incredibly tender and sore - but only when you touch it. So, I'm not touching it! My back felt really good, I think because I've been doing the exercises to strengthen my core.
I took a walk instead of doing my recovery run, which I think is ok. I like that my schedule is now on a Friday long run instead of over the weekend. I think it will work out better for me. Tomorrow is 7 miles, which hopefully I'll be able to do outside. I am actually looking forward to it!
Thursday, August 13, 2009
Running: Thursday, August 13
I think I might actually be a runner. If you had told me even four weeks ago that running six miles would be just another item on the list of "to do's" for the day I would have laughed at you. But yesterday, I was looking at my calendar and saw that 6 miles was on the schedule. I just kind of shrugged and worked it into my plans for the day. I decided to run on the treadmill because I hadn't had the best day up to that point, and the weather was threatening, so I didn't want to run away from home and feel like I couldn't get back.
The first two miles were fine, miles 3 and 4 were a struggle, and 5 and 6 were actually kind of fun (71 to go for the month...which I might need to recalculate based on my revised schedule). Yes, I said fun. And during those miles I was thinking, I think I might have time to fit in a couple miles tomorrow...even though I am running 8 on Saturday! What has happened to the old Lynn?!
Some thoughts about today's run:
The first two miles were fine, miles 3 and 4 were a struggle, and 5 and 6 were actually kind of fun (71 to go for the month...which I might need to recalculate based on my revised schedule). Yes, I said fun. And during those miles I was thinking, I think I might have time to fit in a couple miles tomorrow...even though I am running 8 on Saturday! What has happened to the old Lynn?!
Some thoughts about today's run:
- My foot hurts from something I did playing tennis yesterday. It didn't impede my running (actually feels like more of a bruise than a sprain), but I definitely need to work in some more cross-training, especially stuff that involves lateral movement.
- My back hurt less than usual. I am going to do some stretching and strengthening exercises tomorrow, but I was pleased that it felt as good as it did.
- Miles 3 and 4 really sucked and I don't know why. I didn't feel particularly fatigued or out of breath. When I stopped to take quick (~1 minute) breaks, I actually wanted to start running again right away. I am going to try be more aware to see if this happens a lot or today was just that kind of day.
- I know I'm repeating myself, but I felt like an actual runner today. My foot was actually really bothering me all day, but I still ran. Those 2 middle miles were awful but I kept going. This is a major milestone and worth a second (and possibly a third and fourth) mention.
Monday, August 10, 2009
Running: Monday, August 10
Today was a "recovery run" of 4 miles (77 to go for the month). While I'm definitely getting into this running thing, I am still not convinced running 4 miles the day after running 7 is a good way to "recover", but my goal is to follow the plan. The plan said 4, so 4 it was.
Today was one of the hottest days of the summer - with the humidity it apparently felt like over 100 degrees. I really wouldn't know, because I avoided going outside and am currently camping out at my parents' house taking advantage of the central AC.
Anyway, today's run was on the treadmill at Work Out World in Nashua, while Mom had her personal training session with Gary, and it went shockingly well. I actually wanted to keep going since the run started at the top of the hour and I was watching a Law & Order episode. I'll always wonder who did it... Anyway, I'm just waiting for the terrible soreness to set in...hopefully all my stretching and hydration (although I admit I'm treating myself to a Stella right now - running 11 miles in 36 hours is cause for celebration!) will prevent that from happening. When I woke up this morning I dreaded attempting to get out of bed and take that first step, but it was actually fine...
One other note - my Mom's trainer gave me some tips to strengthen and stretch my back, so I am looking forward to taking advantage of those! Thanks Gary! Tomorrow is a fantastic day of rest and focus on the other August goals. Updates soon!
Today was one of the hottest days of the summer - with the humidity it apparently felt like over 100 degrees. I really wouldn't know, because I avoided going outside and am currently camping out at my parents' house taking advantage of the central AC.
Anyway, today's run was on the treadmill at Work Out World in Nashua, while Mom had her personal training session with Gary, and it went shockingly well. I actually wanted to keep going since the run started at the top of the hour and I was watching a Law & Order episode. I'll always wonder who did it... Anyway, I'm just waiting for the terrible soreness to set in...hopefully all my stretching and hydration (although I admit I'm treating myself to a Stella right now - running 11 miles in 36 hours is cause for celebration!) will prevent that from happening. When I woke up this morning I dreaded attempting to get out of bed and take that first step, but it was actually fine...
One other note - my Mom's trainer gave me some tips to strengthen and stretch my back, so I am looking forward to taking advantage of those! Thanks Gary! Tomorrow is a fantastic day of rest and focus on the other August goals. Updates soon!
Sunday, August 9, 2009
Running: Sunday, August 9
As promised, I ran my seven miles today (81 to go for the month). I may be delirious, but I think it actually felt good. I didn't take any breaks along the way, and at the end I felt like I could go farther. It wasn't a fast run my any means, but I felt strong and kept a steady pace. This is the farthest and longest I have ever run!
I think that today I also broke a psychological barrier. As I wrote about yesterday, I was really nervous about going so far. I wasn't sure if I could do it and I had visions of being far away from my apartment, hurt, limping home. That really wasn't the case at all, and I think moving forward I can build on this.
A few notes about the run:
I think that today I also broke a psychological barrier. As I wrote about yesterday, I was really nervous about going so far. I wasn't sure if I could do it and I had visions of being far away from my apartment, hurt, limping home. That really wasn't the case at all, and I think moving forward I can build on this.
A few notes about the run:
- we are definitely at the point where I need to think about mid-run nutrition; I felt good during the run, but I could tell my overall energy level was waning
- the outer part of my right knee hurt during my cool down after I stopped running; feels fine now (it's been about 25 minutes including stretching time)
- my back is still bothering me; it felt tight during the run and I have a feeling it is going to be tight and sore later today/tomorrow
- Cross-training: focus this week will be on strengthening my core and on my glutes/hamstrings so I can be stronger on the hills
Saturday, August 8, 2009
(Not) Running: Saturday August 8
Today is supposed to be my long run day, 7 miles. I was really looking forward to it all week, but as it approached I got more and more nervous. I have never run that far before, and I was worried about finishing it. Then my sister mentioned that she wanted to go out last night, and I jumped at the chance, sabotaging the run.
We stayed out pretty late, so this morning I woke up a little after 8. When I saw the time, I was immediately disappointed in myself. I thought, "I could have been finished with my 7 miles by now!" I am a morning person, I love waking up at 6 and getting things done, especially running. The weather is finally gorgeous - dry and cool enough to run outside, so there are no excuses. I've learned my lesson.
The plan for today is to rest, drink lots of water, stretch, clean up the apartment, and run a few errands. Then tomorrow morning get up at 5:45 and run to Fenway Park and back, conquering those 7 miles! I know I can do this, and I will.
We stayed out pretty late, so this morning I woke up a little after 8. When I saw the time, I was immediately disappointed in myself. I thought, "I could have been finished with my 7 miles by now!" I am a morning person, I love waking up at 6 and getting things done, especially running. The weather is finally gorgeous - dry and cool enough to run outside, so there are no excuses. I've learned my lesson.
The plan for today is to rest, drink lots of water, stretch, clean up the apartment, and run a few errands. Then tomorrow morning get up at 5:45 and run to Fenway Park and back, conquering those 7 miles! I know I can do this, and I will.
Wednesday, August 5, 2009
Running: Wednesday August 5
Whew. Only 3 miles today (88 to go for the month), but it was extremely humid and about 79 degrees this morning when I went out. I'm very happy though: 3 miles at about 9:20 steadily without any breaks! That means if I did a 5K right now I could actually break the 30 minute mark, which I've never done in a race before, so I feel pretty good about that.
Today's run was in Nashua, from my parents's house out to Main Street, down to my aunt's house, and back for the total of 3 miles. Steady slow downhill grade on the way out, and uphill on the way back. Reminded me of when I was a little kid riding my bike saying to myself, "If I can just get up this last hill [on Taylor Street] without getting killed by a car or truck coming around the bend, I can get to the downhill on Lynn Street and not have to pedal again!"
Back is still bothering me a little, but didn't feel bad at all during the run today. I have a little tightness in my hamstrings, but nothing some stretching can't fix. Had LOTS of water yesterday and I think that helped today. Tomorrow is a cross-training day, and the plan is yoga after work. I can't wait!
Today's run was in Nashua, from my parents's house out to Main Street, down to my aunt's house, and back for the total of 3 miles. Steady slow downhill grade on the way out, and uphill on the way back. Reminded me of when I was a little kid riding my bike saying to myself, "If I can just get up this last hill [on Taylor Street] without getting killed by a car or truck coming around the bend, I can get to the downhill on Lynn Street and not have to pedal again!"
Back is still bothering me a little, but didn't feel bad at all during the run today. I have a little tightness in my hamstrings, but nothing some stretching can't fix. Had LOTS of water yesterday and I think that helped today. Tomorrow is a cross-training day, and the plan is yoga after work. I can't wait!
Tuesday, August 4, 2009
Running: Tuesday August 4
This morning I ran 4 miles on the treadmill at the gym. That means 91 left to go for the month. I am going to have to sneak in a mile or two here and there to make up for a few miles lost this weekend. My back has really been bothering me, so I am trying to rest when I can and stretch as much as possible. Plus, the humidity and I really aren't getting along, so I have to do a better job planning when I can run outside or get to the gym.
Today's run: tough, but not too bad; pace: between 9:45 and 10:20 or so; lungs: good; legs: a little heavy but not bad; flexibility: not as loose as I would like to be after a run, so spent an extra five minutes or so stretching and foam rolling.
Tomorrow's either another 4 or 3, we'll see how I'm feeling. Yoga is planned for Thursday night and I can't wait!
Today's run: tough, but not too bad; pace: between 9:45 and 10:20 or so; lungs: good; legs: a little heavy but not bad; flexibility: not as loose as I would like to be after a run, so spent an extra five minutes or so stretching and foam rolling.
Tomorrow's either another 4 or 3, we'll see how I'm feeling. Yoga is planned for Thursday night and I can't wait!
Saturday, August 1, 2009
August
Well, it's the first day of the month so I thought it would be a good time for me think about some of my goals and make myself accountable by writing them.
Goal 1: Half-Marathon Training.
The goal here is to stick with the plan. That means this month I will run 95 miles, including a long run of 9 miles. Yikes. The goal is to take it one day at a time, making sure I manage hydration and nutrition so I can actually do this.
Goal 2: Career Management Coach Credential Exam.
After about 6 months of classes and training, I will be sitting for my credentialing exam at the end of the month. The action steps here are to continue preparing for my mentor coaching calls, studying the various competencies, and practicing as much as possible.
Goal 3: Career Development/Job Search Plan.
My major consulting contract will be complete at the end of the month, so it's time to develop a plan for next steps in my career. I need to think about how I want to leverage my CCMC credential (see goal 2), my education, the personal and professional development work I have been doing, and what I have learned over the past two years of doing independent consulting work. Action steps include: continuing informational interviews, professional networking, some introspection, and developing my list of "Things that Matter" for my next professional role.
Should be a busy and very exciting month!
Goal 1: Half-Marathon Training.
The goal here is to stick with the plan. That means this month I will run 95 miles, including a long run of 9 miles. Yikes. The goal is to take it one day at a time, making sure I manage hydration and nutrition so I can actually do this.
Goal 2: Career Management Coach Credential Exam.
After about 6 months of classes and training, I will be sitting for my credentialing exam at the end of the month. The action steps here are to continue preparing for my mentor coaching calls, studying the various competencies, and practicing as much as possible.
Goal 3: Career Development/Job Search Plan.
My major consulting contract will be complete at the end of the month, so it's time to develop a plan for next steps in my career. I need to think about how I want to leverage my CCMC credential (see goal 2), my education, the personal and professional development work I have been doing, and what I have learned over the past two years of doing independent consulting work. Action steps include: continuing informational interviews, professional networking, some introspection, and developing my list of "Things that Matter" for my next professional role.
Should be a busy and very exciting month!
Tuesday, July 28, 2009
Trading a Run for a Massage
My training has been going very well...shockingly well as a matter of fact. That is not to say it has been easy, because it hasn't. But I have been really good about stretching, using my foam roller, staying hydrated and well nourished, and getting lots of sleep. So while some of the miles have been slow, I have finished them. I ran five miles on Saturday and felt great!
But, of course, there has to be a wrench. I have been using my backpack from school even since graduating, and I know that it is not the most stylish accessory in the world. A couple of weeks ago, I found a great bag at Target for only $29.99 and thought it was the answer! It is a one shoulder bag that fits an enormous amount of stuff, which I thought was fantastic. Well, I used it yesterday, and paid the price for it.
I woke up in the middle of the night with a pain in my lower back that radiated down my legs. I couldn't get comfortable and it progressively got worse throughout the day. I was scheduled to run 5 miles this afternoon, but when I got to the gym, I saw that the massage therapist had an opening and figured that it was probably a good idea to switch my run for a massage. Let me tell you, it was one of the best decisions I ever made. An hour later, I was still sore, but I felt like she had put me back together.
Tomorrow the training plan calls for another 5 mile run, which I would love to do, so we will see what happens. Did I just say that I would love to run 5 miles tomorrow? Yikes! Where has the old Lynn gone?!
But, of course, there has to be a wrench. I have been using my backpack from school even since graduating, and I know that it is not the most stylish accessory in the world. A couple of weeks ago, I found a great bag at Target for only $29.99 and thought it was the answer! It is a one shoulder bag that fits an enormous amount of stuff, which I thought was fantastic. Well, I used it yesterday, and paid the price for it.
I woke up in the middle of the night with a pain in my lower back that radiated down my legs. I couldn't get comfortable and it progressively got worse throughout the day. I was scheduled to run 5 miles this afternoon, but when I got to the gym, I saw that the massage therapist had an opening and figured that it was probably a good idea to switch my run for a massage. Let me tell you, it was one of the best decisions I ever made. An hour later, I was still sore, but I felt like she had put me back together.
Tomorrow the training plan calls for another 5 mile run, which I would love to do, so we will see what happens. Did I just say that I would love to run 5 miles tomorrow? Yikes! Where has the old Lynn gone?!
Monday, June 8, 2009
Training: Prep for Weeks 1 & 2
I had intended to blog about my training for the Baltimore Running Festival half-marathon last week, since my training program was scheduled to start on May 31, but alas, that would not be the case. I was sick all week: the lay on the couch, wish I didn't live alone, barely even used my laptop kind of sick, so figured running wasn't such a good idea. I've heard and read that the rule is if you are having symptoms only above the neck, running is ok, anything else and you should rest. Thankfully, I was never really nauseous, but there were definitely aches below the neck and lots and lots of coughing.
Therefore, I am going to have to accept that week 1 is gone. I have been doing "week 1" of the program for the past few weeks in preparation for training, so I think it will be ok. I'll let you know how it goes! Unfortunately, the weather in Boston is not going to cooperate, so looks like it will be lots of treadmill and gym time for me. Is it a sign - sick for a week then rain every day at the beginning of training? I hope not!
Here's the plan for week 2*:
Monday: rest (this, I can do)
Tuesday: 35 minutes**
Wednesday: 40 minutes
Thursday: cross-train
Friday: rest
Saturday: 50 minutes
*The week really begins on Sundays for the program, so starting next week that will be included. I just wanted to be clear that I do in fact know there are 7 days in a week! :-)
**For the first few weeks, the focus is on time, not mileage to get into things. I'm going to try and run about 80% of the time and will include this in my weekly updates.
Tomorrow will definitely be interesting, given that I haven't run in about 10 days. Wish me luck!
Therefore, I am going to have to accept that week 1 is gone. I have been doing "week 1" of the program for the past few weeks in preparation for training, so I think it will be ok. I'll let you know how it goes! Unfortunately, the weather in Boston is not going to cooperate, so looks like it will be lots of treadmill and gym time for me. Is it a sign - sick for a week then rain every day at the beginning of training? I hope not!
Here's the plan for week 2*:
Monday: rest (this, I can do)
Tuesday: 35 minutes**
Wednesday: 40 minutes
Thursday: cross-train
Friday: rest
Saturday: 50 minutes
*The week really begins on Sundays for the program, so starting next week that will be included. I just wanted to be clear that I do in fact know there are 7 days in a week! :-)
**For the first few weeks, the focus is on time, not mileage to get into things. I'm going to try and run about 80% of the time and will include this in my weekly updates.
Tomorrow will definitely be interesting, given that I haven't run in about 10 days. Wish me luck!
Wednesday, May 13, 2009
Getting Lost on a Run
This morning I went out for my morning run/walk feeling pretty good. I woke up a little before six, figuring that would give me plenty of time to fit in my scheduled 40 minutes, a stop at Dunkin Donuts on the way home, and even have time for some real stretching. I decided to head towards Brookline instead of my typical Newton runs. At about 18 minutes in, I got bored with the main road and took a right.
Well...one hilly and curvy side street led to another, then a big downhill and all of a sudden I was on a major road that I am familiar with, but couldn't figure out where on said road I had ended up. Since I knew I would have trouble retracing my steps (and was really opposed to re-climbing the hill/mountain I had just come down from), I decided to pick a direction and go. Thankfully, I picked the right one and it was only a 15 minute "diversion".
I have learned my lesson: plan routes ahead of time if you aren't completely sure where you're going. If you are going to break that rule and explore new territory, do it at the beginning of the run, NOT at the end. Otherwise you will end up lost, tired, miserable and late. The only upside is I ran more than I had planned to in an attempt to get out of this mess! Oh, and it also helps to live next door to one of the tallest buildings in the neighborhood!
Well...one hilly and curvy side street led to another, then a big downhill and all of a sudden I was on a major road that I am familiar with, but couldn't figure out where on said road I had ended up. Since I knew I would have trouble retracing my steps (and was really opposed to re-climbing the hill/mountain I had just come down from), I decided to pick a direction and go. Thankfully, I picked the right one and it was only a 15 minute "diversion".
I have learned my lesson: plan routes ahead of time if you aren't completely sure where you're going. If you are going to break that rule and explore new territory, do it at the beginning of the run, NOT at the end. Otherwise you will end up lost, tired, miserable and late. The only upside is I ran more than I had planned to in an attempt to get out of this mess! Oh, and it also helps to live next door to one of the tallest buildings in the neighborhood!
Tuesday, May 12, 2009
Free Agent Nation
I am only about a third of the way through this book (author: Daniel Pink), but am so excited about it that I feel compelled to share. It describes the change in the American worker from "The Organization Man" to the "Free Agent". Being a free agent myself, and also being very interested in careers, personal and professional development, it's no surprise how much I like this book. However, one point made in a chapter I read today compelled me to write about the book before I finished it.
The question: Is a job in a major corporation really more stable than being "diversified" with multiple clients and various projects?
First, a little background...
When I decided to go out on my own and consult I put on a brave face but was almost as nervous as my parents ("How will you get health insurance?", "But you aren't going to have a job???", etc.). My parents are big on stability, and you know what, it turns out so am I. The difference is that I feel more stable (and much, much happier) with a portfolio of clients and a range of expertise to offer than I ever did when I had that "real" job. So my answer to the question "is a job in a major corporation really more stable than being 'diversified' with multiple clients and various projects?" I think not, especially for me, especially in today's economy.
As one of my major consulting contracts nears its end, I've been contemplating getting one of those "real jobs" everyone speaks about. It's always an option, but I think for now I'll renew my membership in Free Agent Nation.
More to come as I make my way through this fantastic book! I highly recommend it for anyone who works for themselves or has ever thought about it...
The question: Is a job in a major corporation really more stable than being "diversified" with multiple clients and various projects?
First, a little background...
When I decided to go out on my own and consult I put on a brave face but was almost as nervous as my parents ("How will you get health insurance?", "But you aren't going to have a job???", etc.). My parents are big on stability, and you know what, it turns out so am I. The difference is that I feel more stable (and much, much happier) with a portfolio of clients and a range of expertise to offer than I ever did when I had that "real" job. So my answer to the question "is a job in a major corporation really more stable than being 'diversified' with multiple clients and various projects?" I think not, especially for me, especially in today's economy.
As one of my major consulting contracts nears its end, I've been contemplating getting one of those "real jobs" everyone speaks about. It's always an option, but I think for now I'll renew my membership in Free Agent Nation.
More to come as I make my way through this fantastic book! I highly recommend it for anyone who works for themselves or has ever thought about it...
First "Run"
I put "run" in quotation marks because I don't know if it's fair to call what I did today a run. The schedule (the official training starts June 1, but I am doing week 1 for the next couple of weeks to get back into things and to try and prevent injury) calls for 35 minutes of running/walking and that's what I did - 5 minutes running, 2 walking, repeat x5. I felt a little lethargic when I was out, but better than I expected so I consider today a success! A little tight tonight and my knees hurt a little bit, but I think that's to be expected. I should also mention that this little excursion took place basically on the Heartbreak Hill section of the Boston Marathon course. No excuses, just saying...
40 minutes tomorrow so it will be another early morning! I'm looking forward to cross-training on Thursday, most likely a strength session.
40 minutes tomorrow so it will be another early morning! I'm looking forward to cross-training on Thursday, most likely a strength session.
Monday, May 11, 2009
Long Time...
Well, it's been awhile since I last wrote. There has been no shortage of adventures, just little time and admittedly, motivation, to write. Hopefully that is changing! I have identified three areas of my life that are the most important right now, and I'm planning on focusing on those in upcoming posts.
1. Career. I am currently working as an organizational development consultant for two clients. My major contract is ending at the end of June, so I am in the process of figuring out what's next. There are many possibilities, probably too many, so I'll tell you more about that as things move along.
2. Erin's Wedding. We are four months and one day away from the big day and there is so much to do! We had a little wedding planning pow wow this weekend and I think she's on track, but there will be plenty to write about in this area!
3. Half Marathon. I am registered for the Baltimore Running Festival Half Marathon, which is exactly 5 months away today. Yikes. I have been pretty bad about running for the last couple of months, so am getting back on track. My 19-week training plan begins on June 1, but to prevent that from being a disaster I am hoping to get back into things over the next couple of weeks. I started off with a brisk 30 minute walk this morning. Again, lots will be happening here so there will be lots to tell!
That's all for now!
1. Career. I am currently working as an organizational development consultant for two clients. My major contract is ending at the end of June, so I am in the process of figuring out what's next. There are many possibilities, probably too many, so I'll tell you more about that as things move along.
2. Erin's Wedding. We are four months and one day away from the big day and there is so much to do! We had a little wedding planning pow wow this weekend and I think she's on track, but there will be plenty to write about in this area!
3. Half Marathon. I am registered for the Baltimore Running Festival Half Marathon, which is exactly 5 months away today. Yikes. I have been pretty bad about running for the last couple of months, so am getting back on track. My 19-week training plan begins on June 1, but to prevent that from being a disaster I am hoping to get back into things over the next couple of weeks. I started off with a brisk 30 minute walk this morning. Again, lots will be happening here so there will be lots to tell!
That's all for now!
Thursday, February 12, 2009
Publick House
This week's adventure was to the Publick House on Beacon Street in Brookline. No real complaints, but I was a bit disappointed after all the good reviews I had read online before my first experience there last night.
I was surprised at how crowded it was for a Wednesday evening. It was also extremely loud, making it difficult to chat with my friends. The bartender at the snooty bar was very helpful, assisting me with selecting a new beer to try. I went with Saxo, which was delicious. I still don't quite understand the two bar thing - I guess one is regular and the other is more upscale? We just went over to the upscale side to escape some of the madness in the other area.
Our waitress was decent, although I found her response to our comment that it was really busy a little odd. She said, "well, I know it looks busy, but this night is not going well for us. Everyone's just sitting there and we can't turn the tables over". Fair enough, but was that a hint? We had just sat down and I already felt like I was getting booted out. A bright spot was that I realized they had my FAVORITE beer, Affligem. It's relatively hard to find around here so I was pretty excited.
The food was yummy, and I'll be eating leftover mac and cheese for days because the portion was so big! One disappointment was our Monk Frites...you could tell they were supposed to be delicious, but we clearly got the end of the bag. Not one frite more than two inches long, I swear. Made it hard to enjoy the dipping sauces (I recommend both the garlic mayo and the ale mustard). Overall, I'd definitely go back. There are a lot more kinds of beer to try, as well as a few dishes that were hard to say no to.
Next week we are planning a more low-key adventure. I really enjoy trying new beverages, especially rare beer, etc., but I would like to go to a place where ordering a Bud Light is not sacrilegious.
I was surprised at how crowded it was for a Wednesday evening. It was also extremely loud, making it difficult to chat with my friends. The bartender at the snooty bar was very helpful, assisting me with selecting a new beer to try. I went with Saxo, which was delicious. I still don't quite understand the two bar thing - I guess one is regular and the other is more upscale? We just went over to the upscale side to escape some of the madness in the other area.
Our waitress was decent, although I found her response to our comment that it was really busy a little odd. She said, "well, I know it looks busy, but this night is not going well for us. Everyone's just sitting there and we can't turn the tables over". Fair enough, but was that a hint? We had just sat down and I already felt like I was getting booted out. A bright spot was that I realized they had my FAVORITE beer, Affligem. It's relatively hard to find around here so I was pretty excited.
The food was yummy, and I'll be eating leftover mac and cheese for days because the portion was so big! One disappointment was our Monk Frites...you could tell they were supposed to be delicious, but we clearly got the end of the bag. Not one frite more than two inches long, I swear. Made it hard to enjoy the dipping sauces (I recommend both the garlic mayo and the ale mustard). Overall, I'd definitely go back. There are a lot more kinds of beer to try, as well as a few dishes that were hard to say no to.
Next week we are planning a more low-key adventure. I really enjoy trying new beverages, especially rare beer, etc., but I would like to go to a place where ordering a Bud Light is not sacrilegious.
Sunday, February 8, 2009
Littlest Bar Boston
My apologies for the tardiness of this post. This is my first entry using my new MacBook, and the transition at the end of the week/this weekend has delayed some of my "to dos".
Here's the review of the Littlest Bar:
Overall, this was a pretty good experience. While not nearly as "little" as the former location (which I never experienced first-hand), this bar is still fairly small, but that's a plus not a criticism. It felt cozy, although the seats by the windows were somewhat chilly and the heat intermittent. No Stella here, which was disappointing, but the bartender was great and let me sample a few beers to decide what I wanted instead. I chose a Belgian-style ale from Canada and it was delicious. At 8%, though, I only had one.
The big surprise for me was how delicious the food was. I had the fish and chips, and my friend had the beef stew, served on top of mashed potatoes. Yummy! The service was not spectacular, but sufficient. I would come back here, but am not really in a huge rush to do so. Next week I think we're headed to Publick House in Brookline. I'll keep you posted!
Here's the review of the Littlest Bar:
Overall, this was a pretty good experience. While not nearly as "little" as the former location (which I never experienced first-hand), this bar is still fairly small, but that's a plus not a criticism. It felt cozy, although the seats by the windows were somewhat chilly and the heat intermittent. No Stella here, which was disappointing, but the bartender was great and let me sample a few beers to decide what I wanted instead. I chose a Belgian-style ale from Canada and it was delicious. At 8%, though, I only had one.
The big surprise for me was how delicious the food was. I had the fish and chips, and my friend had the beef stew, served on top of mashed potatoes. Yummy! The service was not spectacular, but sufficient. I would come back here, but am not really in a huge rush to do so. Next week I think we're headed to Publick House in Brookline. I'll keep you posted!
Wednesday, February 4, 2009
Wednesday Tradition
One of my friends and I recently started a tradition of going out every Wednesday after work to catch up and have a couple drinks. Last week we decided we would start going to different places (Cornwall's is our "home base"), so this week we are headed to The Littlest Bar. I'll have a full review tonight or tomorrow, along with our list of places to check out. Comments are welcome and appreciated!
Tuesday, February 3, 2009
Winter
I went to California a few weeks ago to visit a friend and take a break from the winter. Turns out it was quite a fortuitous plan, because it ended up being one of the coldest weekends this winter in New England! There was a 95 degree temperature difference between when I left Boston in the AM (-15 degrees) and arrived in Long Beach (80 glorious, sunny degrees).
By this point in the winter, most people in New England are tired of the weather, myself included, and start wondering why we subject ourselves to such an undesirable climate. I've been hearing a lot of "I hate winter" comments from friends and strangers, and at first I thought I agreed, but then I had a revelation. I don't hate winter at all, as a matter of fact I enjoy it. What I hate is how people deal with it.
Granted, Bostonians are exactly known for their kindness, but it gets even worse in the winter. Why do we have to be so rude to each other? The winter is tough enough to deal with without all the nastiness. For example, when the sidewalk is not treated after a storm and there is only a path wide enough for one person to get through, have a little consideration for your fellow pedestrian. Just because you are on your cell phone doesn't give you the right of way. And you would be much less likely to fall on the snow or ice if you weren't wearing your stilleto boots. And it is not ok to shovel your car out of a parking spot by putting all the snow into someone else's. And you wouldn't be that cold if you were wearing a real winter jacket and gloves, hat, scarft, etc. instead of a little cardigan so you look "cool" going out. You look cool all right, and stupid! I may look a little funny in my hat with the ear flaps, but I am warm and in a great mood, which is more than I can say for you.
By this point in the winter, most people in New England are tired of the weather, myself included, and start wondering why we subject ourselves to such an undesirable climate. I've been hearing a lot of "I hate winter" comments from friends and strangers, and at first I thought I agreed, but then I had a revelation. I don't hate winter at all, as a matter of fact I enjoy it. What I hate is how people deal with it.
Granted, Bostonians are exactly known for their kindness, but it gets even worse in the winter. Why do we have to be so rude to each other? The winter is tough enough to deal with without all the nastiness. For example, when the sidewalk is not treated after a storm and there is only a path wide enough for one person to get through, have a little consideration for your fellow pedestrian. Just because you are on your cell phone doesn't give you the right of way. And you would be much less likely to fall on the snow or ice if you weren't wearing your stilleto boots. And it is not ok to shovel your car out of a parking spot by putting all the snow into someone else's. And you wouldn't be that cold if you were wearing a real winter jacket and gloves, hat, scarft, etc. instead of a little cardigan so you look "cool" going out. You look cool all right, and stupid! I may look a little funny in my hat with the ear flaps, but I am warm and in a great mood, which is more than I can say for you.
Peapod
I have been a Peapod customer since September and have been extremely satisfied with the entire experience. I have even recommended it to my friends, one of the most important forms of loyalty measured by companies. The website is great, allowing you to make lists, save orders, select delievery times, make changes, etc. The drivers have always been on time and really nice guys. It's been like magic - order online whenever you feel like it, select a delivery time and presto! you have groceries!
Unfortunately, Peapod has disappointed me tremendously over the last couple of weeks. It all started with a delivery I was supposed to receive on a Wednesday night between 6-8. I received a phone call from Peapod to let me know the driver was running about an hour late. When I inquired about what to do if I was not going to be available, my question was met with silence. The Peapod person on the phone told me I could call the customer service line and reschedule my delivery, not something she could do for me at that point. (confusing to me, because wasn't she supposed to be customer service?) She gave me the number and I told her I might call customer service depending on if I could rearrange my plans in order to be home at the new delivery time.
Around 9:45pm, there was still no sign of my groceries. I was hungry, and probably pretty cranky, I'll admit. I called the customer service number, and was informed that the "lovely" woman I had spoken to previously, the one that told me she couldn't make any changes to my delivery, had in fact CANCELLED MY DELIVERY! I was slightly irritated, to put it mildly. I asked the (much nicer) woman how we could resolve this and what they would do to make it up to me. She said they were unable to offer free delivery per se, which to me just doesn't make any sense, but she would email me a coupon. I said fine, assuming the coupon would be for $9.95 (the delivery fee) or more, given the situation. To my surprise, when I opened my email the next morning, the coupon was only for $6.95! Seriously...
I selected a new delivery time and upon checking out discovered that I had to choose between using my new coupon (which stated it MUST be used on my next order) and the coupon I had just received for referring a friend to Peapod (which was for $10). I used the $6.95 coupon, assuming I will place another order in the future and eventually get to use both, but I was NOT happy about it. My delivery finally arrived (late, of course - I scheduled a 7-9am delivery for today and it arrived at 9:15) and while I'm not hungry any more, I'm definitely still upset.
Is this any way to treat your customers? Especially those who order regularly and refer their friends to your company?
Unfortunately, Peapod has disappointed me tremendously over the last couple of weeks. It all started with a delivery I was supposed to receive on a Wednesday night between 6-8. I received a phone call from Peapod to let me know the driver was running about an hour late. When I inquired about what to do if I was not going to be available, my question was met with silence. The Peapod person on the phone told me I could call the customer service line and reschedule my delivery, not something she could do for me at that point. (confusing to me, because wasn't she supposed to be customer service?) She gave me the number and I told her I might call customer service depending on if I could rearrange my plans in order to be home at the new delivery time.
Around 9:45pm, there was still no sign of my groceries. I was hungry, and probably pretty cranky, I'll admit. I called the customer service number, and was informed that the "lovely" woman I had spoken to previously, the one that told me she couldn't make any changes to my delivery, had in fact CANCELLED MY DELIVERY! I was slightly irritated, to put it mildly. I asked the (much nicer) woman how we could resolve this and what they would do to make it up to me. She said they were unable to offer free delivery per se, which to me just doesn't make any sense, but she would email me a coupon. I said fine, assuming the coupon would be for $9.95 (the delivery fee) or more, given the situation. To my surprise, when I opened my email the next morning, the coupon was only for $6.95! Seriously...
I selected a new delivery time and upon checking out discovered that I had to choose between using my new coupon (which stated it MUST be used on my next order) and the coupon I had just received for referring a friend to Peapod (which was for $10). I used the $6.95 coupon, assuming I will place another order in the future and eventually get to use both, but I was NOT happy about it. My delivery finally arrived (late, of course - I scheduled a 7-9am delivery for today and it arrived at 9:15) and while I'm not hungry any more, I'm definitely still upset.
Is this any way to treat your customers? Especially those who order regularly and refer their friends to your company?
Monday, January 5, 2009
Getting Back to Reality
Today it's back to normal for most of us...a tough transition! I feel as though the past two weeks went by more slowly than holidays/vacations usually do, and I'm grateful for that! Even though it's sad that the free time is over, I am anxious to start working toward my goals for 2009. So, enough procrastinating and here we go!
Sunday, January 4, 2009
Up High in the Trees by Kiara Brinkman
I started this book last night and finished it this morning - a special thanks to Erin for the suggestion! The book's been on my "to read" shelf for months now and for some reason I just hadn't picked it up. Now I'm glad I did! I'd give it 5 out of 5 stars.
It's a story about a family who has recently experienced the loss of the mother/wife and an unborn child told by the eight year old son, Sebastian (Sebby). His perception of the event, and life following it, is at once enlightening and heart-wrenching. One of the questions in the reader's guide was particularly compelling to me: "How are we to understand Sebby's plunge into the water? Is it all impelled by his memory of his mother and her soap owl? Can his need to reconnect with his mother go this far?"
When Sebby jumps into the water to try and save the picture of his mother he has dropped (intentionally), I think it at once shows both his maturity and reminds us that he is just a little boy. On one hand, he understands that his Mother is gone, and he has put the picture in the water because he feels that is where she belongs and wanted to be. He is momentarily willing to give up this precious memento in order to honor her memory and what he believes to be her wish. However, once the picture starts floating to the bottom of the lake, the fact that he is a child takes over and he panicks, believing that he needs to rescue her. When he jumps in, it is both the retrieve the picture (which he is unable to do - one of the sadder moments in the book), and as a way to be closer to her. I think it is partially impelled by his memory of his mother's soap owl, but I also believe his need to reconnect with her does go that far. There are other moments in the book where all he wants is to be with her, and it is implied he understands that he would have to die too for that to be possible.
Although difficult to read at times because you just want to reach into the book and give the characters big hugs, experiencing such a situation through the eyes of this boy was something I won't soon forget. I think in the past when I've read the first few pages of the book I was turned off by its simplicity, but after completing it, I have a much deeper appreciation for that simplicity. It is what makes the book so powerful and compelling.
It's a story about a family who has recently experienced the loss of the mother/wife and an unborn child told by the eight year old son, Sebastian (Sebby). His perception of the event, and life following it, is at once enlightening and heart-wrenching. One of the questions in the reader's guide was particularly compelling to me: "How are we to understand Sebby's plunge into the water? Is it all impelled by his memory of his mother and her soap owl? Can his need to reconnect with his mother go this far?"
When Sebby jumps into the water to try and save the picture of his mother he has dropped (intentionally), I think it at once shows both his maturity and reminds us that he is just a little boy. On one hand, he understands that his Mother is gone, and he has put the picture in the water because he feels that is where she belongs and wanted to be. He is momentarily willing to give up this precious memento in order to honor her memory and what he believes to be her wish. However, once the picture starts floating to the bottom of the lake, the fact that he is a child takes over and he panicks, believing that he needs to rescue her. When he jumps in, it is both the retrieve the picture (which he is unable to do - one of the sadder moments in the book), and as a way to be closer to her. I think it is partially impelled by his memory of his mother's soap owl, but I also believe his need to reconnect with her does go that far. There are other moments in the book where all he wants is to be with her, and it is implied he understands that he would have to die too for that to be possible.
Although difficult to read at times because you just want to reach into the book and give the characters big hugs, experiencing such a situation through the eyes of this boy was something I won't soon forget. I think in the past when I've read the first few pages of the book I was turned off by its simplicity, but after completing it, I have a much deeper appreciation for that simplicity. It is what makes the book so powerful and compelling.
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