This morning I ran 4 miles on the treadmill at the gym. That means 91 left to go for the month. I am going to have to sneak in a mile or two here and there to make up for a few miles lost this weekend. My back has really been bothering me, so I am trying to rest when I can and stretch as much as possible. Plus, the humidity and I really aren't getting along, so I have to do a better job planning when I can run outside or get to the gym.
Today's run: tough, but not too bad; pace: between 9:45 and 10:20 or so; lungs: good; legs: a little heavy but not bad; flexibility: not as loose as I would like to be after a run, so spent an extra five minutes or so stretching and foam rolling.
Tomorrow's either another 4 or 3, we'll see how I'm feeling. Yoga is planned for Thursday night and I can't wait!
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